1) What’s so great about morning routines, anyway?
Have you ever tried to get out of bed early in the morning? Even though you want to wake up earlier, it somehow feels impossible. Why? Because most of us don't do anything productive before 9am. That means our mornings consist of nothing but rushing around, cleaning the house, going through emails, etc. How can you create a morning ritual that makes you happy and helps you start your day off on the right foot?
You probably already know how important sleep is. The American Academy of Sleep Medicine recommends seven to nine hours per night for adults. But the average adult only receives 6.5 hours per night. And lack of sleep can wreak havoc on your health and productivity. Getting at least eight hours of sleep every night is essential to staying awake and alert during the day. However, even if you're sleeping well, you still won't be able to function efficiently unless you've got a good morning routine.
How would you rate your morning routine? Would you say it's a nightmare or a dream come true? There are things you should always do when waking up. Set aside some time to prepare your body and mind for the day ahead. Start each morning with meditation, exercise, or another form of self care. If you haven't done these things yet, you might have trouble getting out of bed in the morning.
2) Start with a few small tweaks
A morning routine can be a game-changer when it comes to productivity and efficiency throughout the day. Follow these simple steps to create a morning routine that works for you:
1. Wake up at the same time each day: This will help to train your body and mind to be ready to start the day at a certain time.
2. Make your bed: This may seem like a small task, but it can really set the tone for the rest of the day. A made bed means a tidy room and a sense of accomplishment to start the day.
3. Eat a healthy breakfast: Start your day off right with a nutritious meal. This will give you the energy you need to power through your day.
4. Exercise: Get your blood flowing with a morning workout. This can be anything from a simple walk around the block to a more intense workout at the gym.
5. Get ready for the day: Take the time to shower, get dressed
2) A well-crafted morning routine will help you feel more awake and energized.
How long should I wait between my breakfast and shower? In other words, how much time should I give myself to wake up and get ready for the day?
The concept of having a specific amount of time to prepare for the day has always been around — since ancient times, in fact. People have had rituals developed over the centuries to help them get ready for their day, such as taking baths or meditating before they leave the house.
However, as time went on, modern life became more hectic and people began rushing out of the house at all hours of the day without giving themselves enough time to complete basic daily tasks. This led to the creation of the idea of waking up early and preparing one's self for the day.
3) You’ll need to commit to a healthy breakfast.
Breakfast is often the hardest meal to eat well at every day, especially if you are busy or don't have time to cook. What should I eat to start my day right?
Breakfast means the most important meal of the day. The food you eat before 9am has a huge impact on the rest of your day. By skipping out on breakfast, you’re depriving yourself of essential nutrients. Skipping breakfast also leads to lower energy levels and less focus later in the day.
So how much protein should you consume? That depends on your age, sex, height and bodyweight. For example, women between 18 and 30 years old should aim to get around 20g protein daily. If you want to lose weight, you'll need to increase this amount to 25g per day.
4) Your morning routine should include exercise — no matter what time of day it is.
When was the last time you got out of bed feeling refreshed and energized? If you answer 'yes,' then you don't need this article.
If you want to get a jump start on your day (or maybe even achieve a little bit of fitness), then consider starting your day off with some form of exercise. Studies have shown that regular movement boosts energy levels throughout the day, helping you focus better and stay motivated.
We've put together five simple ways to incorporate exercise into your daily life without having to break the bank. Start slowly with these five suggestions now and see how they benefit your health and happiness.